Vegetarian Recipes

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Our Seasonal Vegetarian Recipes

 
Little gem cups of ginger vegetables

Serves 4 as a starter
Vegan

Little gem lettuce leaves 8
Onion finely diced 100g
Sesame oil 2tbs (30ml)
Garlic crushed 2 cloves
Carrot finely diced 50g
Green pepper finely diced 50g
Mushrooms finely diced 75g
Fresh ginger grated 1 inch piece
Light soya sauce 2 tbs (30ml)
Toasted cashew pieces 25g

Method

  • Fry the onion till soft, add the garlic and other vegetables.
  • Stir fry on a high heat for a couple of minutes
  • Add the ginger and soya sauce and cook for another minute
  • Spoon mixture into lettuce cups and sprinkle with the cashews.
  • Serve immediately

 
Pasta with spring greens browned garlic and chilli

Serves 2 as a main course
Vegan (without the vegetaila)

Spaghetti or linguine 150g
Spring greens shredded 75g
Olive oil  4tbs (60ml)
Garlic thinly sliced  6 cloves
Red chilli flakes 1tsp (5ml)
Dried basil  1tsp (5ml)
Cherry tomatoes halved 6
Tomato puree 1tbs (15ml)
Rock salt large pinch
Vegetalia shavings (any vegetarian parmesan type cheese)  

Method

  • Boil the pasta according to the packet (usually 8 minutes)
  • Steam the greens over the cooking pasta
  • When the pasta is almost done, heat the oil in a large frying pan
  • When hot add the sliced garlic and chilli flakes, brown (not burn) the garlic
  • Add the greens, basil and cherry tomatoes and continue to stir.
  • Mix in the tomato puree and the drained pasta.
  • Put in a dish and sprinkle with the salt and vegetalia (optional)

previous recipes

Previous seasonal recipes for you to try, including serving suggestions with some of your favourite products...

vegetarian recipes

our products

From health food shops to delicatessens to bars and restaurants. Our products provide something for everyone. Every item comes ready to eat meaning they are perfect for deli counters as food-to-go. Alternatively we can offer you a variety of serving suggestions for transforming any of our products into complete meals for bars and restaurants. What could be better than a Quesadilla served on a bed of crisp lettuce with quacamole and spicy rice on the side. Or for a Greek treat a Feta and Spinach Parcel with hummus and tsatziki on the side (see our recipe page).

If you have any ideas or suggestions you would like us to try please send us an email

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Forest Foods
Unit 12
Albany Trading Estate
Chorlton
Manchester
M21 0AZ
  Telephone: 0161 881 8585
Fax: 0845 280 2211