Vegetarian Recipes

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Our Seasonal Vegetarian Recipes

 
Cucumber Soup

Serves 2 can be Vegan

Cucumber

1

Milk or soya milk

300ml

Cold water

300ml

Bay leaf

1

Vegetable stock cube

1/2

Salt and white pepper

To taste

Cream or soya cream

15ml

Fresh chives

6 sprigs

  1. Peel the cucumber and cut into 1 inch pieces
  2. Place in a pan with the milk, water and bay leaf
  3. Heat gently and when hot crumble in the half stock cube. Do not add too much or it will overpower the cucumber flavour
  4. Continue cooking until the cucumber is tender, about 15 minutes
  5. Remove the bay leaf and whiz in a blender until smooth
  6. Return to the pan, taste and adjust the seasoning and reheat
  7. Pour into two bowls and swirl the cream on top, Garnish with the chives

 
Blackened Tofu “Nicoise”

Serves 2

Tofu firm

200g

Herbs de Provence

5ml

Smoked paprika

10ml

Olive oil

10ml

 

 

New Potatoes

100g

Eggs

2

Baby plum tomatoes: halved

6

Green beans

10

Black pitted olives

12

Green salad leaves

 

Fresh flat leaf parsley chopped

A few leaves

Lemon wedges

2

 

 

Dressing

 

Olive oil

100ml

White wine vinegar

15ml

Lemon juice

15ml

Garlic crushed

1 clove

Dijon mustard

5ml

Sugar

5ml

Salt and white pepper

To taste

  1. Pat tofu dry slice lengthways and season with the herbs paprika and oil
  2. Half the new potatoes and boil till tender
  3. Hard boil the eggs, peel and quarter
  4. Blanche the green beans
  5. Put all the dressing ingredients in a jar and shake well
  6. Heat a griddle pan till smoking hot and while heating assemble the salad
  7. Lay greens on the plate first
  8. In a separate bowl put the warm potatoes and green beans and pour half the dressing over them
  9. Tip over the salad leaves and arrange the tomatoes, eggs and olives on top
  10. Sear the tofu till blackened for a couple of minutes on both sides taking care to not let it stick
  11. Sit the blackened tofu on top of the salad and pour the remaining dressing on top
  12. Garnish with the parsley and a wedge of lemon

 

previous recipes

Previous seasonal recipes for you to try, including serving suggestions with some of your favourite products...

vegetarian recipes

our products

From health food shops to delicatessens to bars and restaurants. Our products provide something for everyone. Every item comes ready to eat meaning they are perfect for deli counters as food-to-go. Alternatively we can offer you a variety of serving suggestions for transforming any of our products into complete meals for bars and restaurants. What could be better than a Quesadilla served on a bed of crisp lettuce with quacamole and spicy rice on the side. Or for a Greek treat a Feta and Spinach Parcel with hummus and tsatziki on the side (see our recipe page).

If you have any ideas or suggestions you would like us to try please send us an email

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Forest Foods
Unit 12
Albany Trading Estate
Chorlton
Manchester
M21 0AZ
  Telephone: 0161 881 8585
Fax: 0845 280 2211